Support Group

Sometimes we carry a lot in silence. We may be struggling, overwhelmed, or hurting—yet hesitant to talk about it or ask for help, feeling shame, guilt, or uncertainty— unsure where to turn, or lacking a safe place to release what’s going on inside and gain perspective beyond our own.

This is that place. The weekly Wellness Support Group is a heart-centered, non-judgmental space where we can give and receive compassionate care, guidance, and healing.

From my own experience, the mind can become a kind of jail—holding us captive in familiar thoughts, beliefs, emotions, programs and patterns. Over time, we can feel stuck, paralyzed, traumatized, or disconnected. The body and mind tighten, losing flexibility and alignment with our soul’s purpose—becoming more fearful and less receptive to love, clarity, and forward movement.

Being in a supportive group helps loosen that grip. It can expand our awareness and bring back the childlike joy, openness, and harmony we once carried, possibly have a few laughs and a few tears and reconnecting us with the flow and vitality of life.

When we listen to what others are going through, we often gain perspective. At times, the guidance offered to someone else speaks directly to us. At other moments, empathy for others helps us realize our own challenges may not be as overwhelming as we thought. And sometimes, even in the midst of our own pain and chaos, we discover we still have something meaningful to offer.

This group is not only about what you receive—it’s also about what you give. By showing up, listening, and supporting others, healing often unfolds naturally. Helping others can be one of the most powerful ways to move through our own experiences with greater awareness, compassion, and ease.

This group is for those who genuinely want change, even if they’re not yet sure how—and who are willing to show up with openness, curiosity, and respect for the process. Invest in yourself. Invest in others. Group sessions are offered for a $30/month donation, with the first class free. Space is limited to 10 participants. Now you’re alive—not just living. Click below to join.