Step into a practice that strengthens your body, clears your mind, and restores your energy. Through Tai Chi, Qigong, and mindful movement, you’ll cultivate resilience, release tension, and reconnect with the flow of life—bringing old-school wellness practices into focus amidst the challenges of modern daily living.

Together, we cultivate energy, vitality, and personal growth through mindful movement, focused practice, and presence. This is a space to disconnect from distractions, reconnect with yourself, and leave feeling more grounded, energized, and centered. Participants consistently report feeling transformed after these classes. One first-time practitioner named Christine, recently shared, “Until your class, nothing I tried worked.” Many leave with a renewed sense of vitality and a deeper connection to their body, mind, and spirit.

Classes typically take place on Sunday mornings from 9:00 to 10:30 AM and Wednesday evenings from 6:00 to 7:30 PM. The first portion of each class is dedicated to Emei Qigong, followed by a short break and then Yang 24-style Tai Chi. This is a mindful, meditative group practice and dopamine-fasting event—an opportunity to disconnect from distractions, reconnect with yourself, and tune in to your natural surroundings. You’ll leave feeling a greater sense of inner peace, joy and well-being.

Classes are offered for a $30/month donation, with the first class free. If you’re interested, click below to join and experience the practice for yourself.