Classes take place on either Saturday or Sunday (not both) from 8:30 to 10:30 AM. The first hour (8:30–9:30) is dedicated to Qigong, followed by Yang 24-style Tai Chi from 9:30–10:30— it’s recommended you do both; You’ll see that one greatly enhances the other. This is a mindful group practice and dopamine fasting event. —an opportunity to disconnect from distractions and reconnect with yourself and your surroundings. To maintain presence and focus, cell phones are not permitted during this meditative practice. You’ll leave feeling a greater sense of well-being. Please check the schedule below for the latest day, time and location. Classes are offered for free. Donations are always appreciated but never required. If you’d like to contribute, you can scan this code before or after class. Your support helps me reach and serve others.