Author name: ltouitou-admin

Prolific writer with a big heart but with an edge.

Yoga Pose

Go Deeper

Student: I know. Teacher: Be open to going deeper. In my yoga classes, the teacher often uses vivid and sometimes amusing imagery to help us (the students) visualize the ideal posture. They might say, “Eventually, your head will touch your toes,” or, “Suck in your stomach, compressing the abdominal wall, so your rib cage shows […]

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