Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

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How to Love Myself

How to Love Yourself More: Tips for Cultivating Self-Love How to Love Yourself More: Tips for Cultivating Self-Love We all want to feel loved and valued, but sometimes we forget that the most important source of love comes from within. Learning how to love yourself (and repeating, “I love myself” daily) is an essential part […]

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Self Love: What is it?

Self-Love, Self-Esteem, and Self-Worth: What’s the Difference and Why it Matters! Self-love refers to the unconditional acceptance and affection that you have for yourself. It means recognizing your strengths and weaknesses, treating yourself with kindness and respect, and prioritizing your own well-being. On the other hand, self-worth refers to the value and respect that you

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Gong Bath

Healing Through Sound: The Benefits of Gong Baths The Ultimate Guide If you’re looking for a unique way to relax and rejuvenate, you may want to try a gong bath. Gong baths, also known as sound baths, are a form of vibrational healing that use the deep, resonant tones of gongs to help calm the

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