sound healing bowls

Who Should Not Attend a Sound Healing?

Sound Healing 101: Should I Try It? Is It Right For Me?

Who Should Not Attend a Sound Healing?

While Sound Healing is generally considered safe for most people, there are some individuals who should avoid attending a session. These include people with epilepsy or a history of seizures, pregnant women, people with certain medical conditions, and those who are highly sensitive to Sound.

How Often Should You Do a Sound Healing?

The frequency of Sound Healing sessions can vary depending on the individual and their goals. Some people may benefit from attending a Sound Healing session once a week, while others may find that they only need to attend once a month. It’s important to listen to your body and determine what frequency works best for you.

How Long Does a Sound Healing Last?

The duration of a Sound Healing session can vary depending on the practitioner and the goals of the session. A typical session can last anywhere from 30 to 90 minutes. It’s important to note that the length of a Sound Healing can impact its effectiveness. A shorter session may be less effective at promoting relaxation and healing than a longer session.

Are Sound Healings Good for Anxiety?

Yes, Sound Healing has been found to be effective at reducing anxiety. Research has shown that the Sound waves produced by instruments used in Sound Healing can reduce cortisol levels in the body, a hormone that is associated with stress.

While the scientific evidence supporting the benefits of Sound healing is still limited, many people report positive effects after attending a Sound Healing. It is recommended to wear comfortable clothing, bring a water bottle, and avoid attending a Sound Healing if you have a history of seizures, severe mental illness, or are pregnant.